Where to SCUBA dive in North Carolina

North Carolina is a very diverse state – especially when it comes to outdoor recreation opportunities. This weekend you could go hiking or kayaking in the mountains, watch a hot air balloon festival near Raleigh, and go wind surfing or fishing at the c…

Take that SAS option

Elizabeth is courageous. Scoliosis since birth, corrective spinal surgery replaced her spine with steel, tripping on stairs permanently broke her right ankle. Then she decided to come take yoga with me. To help ease back pain & reduce hip stress, I offered options like bent legs not cross. In class […]

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